Looking for a quick, nutritious, and delicious snack? This Golden Red Apple & Peanut Butter Sandwich is the perfect balance of sweet, creamy, and crunchy! Packed with fiber, protein, and healthy fats, it’s a great choice for breakfast, lunch, or an afternoon energy boost. With just three simple ingredients, you can whip up this wholesome sandwich in just 5 minutes.
This is one of my go-to snack when I am on the go. It is filling, nutritious and delicious. This quick and easy snack is perfect to take to work, school, beach, road trips, before gym and you name it.
Keep reading for the step-by-step recipe, nutrition breakdown, and serving details!
Health Benefits of Each Ingredients
• Apples provide fiber, vitamins, and antioxidants.
• Peanut butter offers protein and healthy fats.
• Whole-grain bread adds fiber and complex carbohydrates.
How to make this crunchy and creamy delight
Ingredients:
3 whole golden red apples
4 tablespoons peanut butter
4 slices whole-grain bread
Instructions:
Step 1: Prepare the Apples
• Wash and dry the apples thoroughly.
• Slice the apples into thin, even half-moon cuts (about ¼-inch thick). Remove the seeds.
Step 2: Prepare the Bread
• Lay out the 4 slices of whole-grain bread on a clean surface.
• Spread 1 tablespoon of peanut butter evenly on each slice.
Step 3: Assemble the Sandwich
• Layer apple slices evenly over 2 of the peanut butter-covered bread slices.
• Place the remaining 2 slices of bread on top to form sandwiches.
Step 4: Cut & Serve
• Cut each sandwich in half diagonally for easy serving.
• Arrange the sandwiches on a plate and enjoy!
Servings:
This batch makes 2 sandwiches, which can serve 2 to 4 people, depending on portion sizes.
Nutrition Content (Per Serving – ½ Sandwich)
• Calories: ~250-300 kcal
• Protein: ~7g
• Carbohydrates: ~35g
• Fat: ~12g
• Fiber: ~5g
• Sugar: ~12g (from apples)
Disclaimer: The information in this blog is for informational purposes only and is not intended as medical advice. The potential health benefits mentioned are based on general research and should not be taken as guarantees of specific results. Always consult with a healthcare professional before making changes to your diet, especially if you have existing health conditions.
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